Author: Josephine Rustomji

Navigating High Expectations: A Short Guide for Today’s Driven Women August 4, 2023 For many driven and goal-oriented women, the expectations placed on us by society, our families, and our very own inner aspirations can lead to overwhelming pressure and self-doubt. This can provoke us to strive for perfection – which in turn can create […]

Using the Power of Gratitude to Better Mental Health August 3, 2023 It’s easy to get caught up in negative emotions. This is completely understandable. It’s a natural part of being human. The feelings of fear and anxiety served our ancestors well. In the course of our evolution as a species, they had to survive […]

The ONE Rule We All Need to Follow for Better Mental Health August 2, 2023 Hello, my beautiful caterpillars. Today I’d like to talk about how our own worst enemy, in our journey to personal growth, often isn’t what’s outside of us. It’s within us. It comes in the form of a loud and toxic […]

The Vital Rule to Better Mental Health: Stop Attacking Yourself July 11, 2023 In today’s fast-paced and demanding world, it’s very important to recognize that our own worst enemy often isn’t what’s outside of us. It’s within us.    One of the biggest obstacles to achieving mental well-being is the tendency to attack ourselves. We […]